Why am I tired all the time?
Last Updated: 21.06.2025 00:36
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
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- Fish & Poultry
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
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Cheers!
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
- Honey
12. Eat plenty of whole, high-quality foods:
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They don’t know why though.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
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Your gut health is responsible for producing energy.
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14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
- Raw dairy
- Fruits
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Listen to uplifting music.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
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8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.